Andestamise meditatsioon
Andestamine ei ole lihtne, kuid see on kingitus, mille teed iseendale. Andestada saab endale, teistele inimestele, olukordadele oma elus jne. Andestamine tähendab rahu tegemist oma südames, sellega algab tervenemine. Siin on sulle abiks üks väike meditatsioon.
- Leia endale koht, kus saad olla rahulikult ja omaette
- Võta pihku roosa kvartsi kristall ja too käed südametšakrale
- Sulge silmad ja märka oma hingamist, kuid ära püüa seda kontrollida
- Fokusseeri tähelepanu südamele ning korda endamisi: „Ma avan oma südame armastusele ja andestusele“
- Kujuta enda ette inimene, kellele soovid andestada
- Ümbritse ta üleni valge valgusega, öeldes: „Ma saadan sulle armastuse valgust ja vabastan su oma mõtetest“
- Tunneta kergendust ja vabanemist oma kehas
- Kui oled valmis, siis ava silmad ja jätka oma toimetustega
Leia veel meditatsioone
Pingback: cash and casino app real money
Pingback: cialis 20 mg india
Pingback: 1 20mg tablet cialis
Pingback: price for cialis 10mg local
Pingback: viagra 50mg coupon
Pingback: is 10mg cialis as good as 20?
Pingback: 4 5mg cialis at once
Pingback: tizanidine zanaflex tablets
Pingback: can you buy benadryl under 18
Pingback: fluoxetine 2023
Pingback: hydrochlorothiazide 12.5mg
Pingback: buy wellbutrin sr generic
Pingback: diclofenac tabletten bei zahnschmerzen
Pingback: buy metformin glucophage
Pingback: buy promethazine 2023
Pingback: prednisone 40mg
Pingback: real money casino 2020
Pingback: real money casino app for iphone
Pingback: tadalafil 20 mg best price in india
Pingback: online real money casino software providers
Pingback: what casino apps pay out real money
Pingback: cheap lamotrigine
Pingback: can i buy buspar online
Pingback: olanzapine 2023
Pingback: where to buy naltrexone online
Pingback: cialis x 20 mg
Pingback: tadalafil 20mg near me
Pingback: cialis 20 mg nedir
Pingback: buy nexium online australia
Pingback: how to get cheap crestor
Pingback: singulair for sale
Pingback: where to buy goodyear allegra tires
Pingback: how to buy flomax online
Pingback: generic levothyroxine
Pingback: how to order lasix
Pingback: what will 20mg of cialis do
Pingback: amazon cialis 20
Pingback: neurontin generic
Pingback: buy omeprazole boots
Pingback: buy generic colchicine online
Pingback: prednisolone generic
Pingback: topiramate generic
Pingback: cheap viagra livetra cialis 20 mg x 100 tablets
Pingback: diclofenac buy
Pingback: cheapest price for depakote
Pingback: buy generic norvasc
Pingback: buy januvia 50 mg
Pingback: cost for 1 cialis 20mg tablets
Pingback: tadalafil 20mg bula
Pingback: cialis 20 mg dosage 2 years old
Pingback: remeio tadalafil 5mg