Shine meditatsioon
Et meie tänases päevas on nii palju tähtaegu ja tormamist, siis tuleb aegajalt võtta hetk ja ennast sellest välja lülitada. Siin on sulle lihtne meelerahuharjutus, mida võid teha ka töölaua taga. See aitab kiiresti pingelised mõtted peast välja lülitada ja toob meelele puhkust.
- Leia endale mugav koht ja istumisasend
- Hinga rahulikult sisse ja välja, nii et tekiks loomulik ja vaba hingamine
- Aseta enda ette lauale mingi suvaline väike objekt (näiteks mõni kristall)
- Silmitse seda objekti ja tee oma pea mõtetest täiesti tühjaks
- Keskendu ainult selle objekti vaatamisele
- Unusta kogu ümbritsev maailm lihtsalt ära
- Jää sellesse seisundisse 10-15 minutiks
- Tule enda sisse tagasi ja jätka oma tegemistega
Leia veel meditatsioone
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