Andestamise meditatsioon
Andestamine ei ole lihtne, kuid see on kingitus, mille teed iseendale. Andestada saab endale, teistele inimestele, olukordadele oma elus jne. Andestamine tähendab rahu tegemist oma südames, sellega algab tervenemine. Siin on sulle abiks üks väike meditatsioon.
- Leia endale koht, kus saad olla rahulikult ja omaette
- Võta pihku roosa kvartsi kristall ja too käed südametšakrale
- Sulge silmad ja märka oma hingamist, kuid ära püüa seda kontrollida
- Fokusseeri tähelepanu südamele ning korda endamisi: „Ma avan oma südame armastusele ja andestusele“
- Kujuta enda ette inimene, kellele soovid andestada
- Ümbritse ta üleni valge valgusega, öeldes: „Ma saadan sulle armastuse valgust ja vabastan su oma mõtetest“
- Tunneta kergendust ja vabanemist oma kehas
- Kui oled valmis, siis ava silmad ja jätka oma toimetustega
Leia veel meditatsioone
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